SUP fit

OPC has teamed up with the experts, URfit, for this SUP workout class.

SUP fit by URfit is a low impact, full body workout that strengthens the core, tones every muscle, and improves your balance. The SUP workout is unlike any other as it requires your core to be engaged throughout the entire workout. Come out and enjoy the serenity of the water while doing your body good.  OPC provides everything you need to participate in the class (board included).

URfit is a  place where you can achieve your fitness goals. They offer fun, effective group fitness classes, including CARDIO CHISEL, which will work your cardiovascular system with intervals, along with chiseling your muscles using various modalities. In addition, they offer nutritional coaching.  SUP fit will be led by URfit’s Alyssa Jaronko who is well known in Monmouth County for her fun and engaging fitness classes.

SUP fit Starts at 6:15 PM on the following dates:
Thursdays: 5/18, 6/1, 6/22, 7/6, 7/20, 8/3, 8/31, 9/14

To book one or more of these sessions click the Book Online button below…

SUP fit: 1 hour 15 minutes

  • $40 per person
  • $10 OFF if bring your own board (discount applied at checkout!)