Focus & Fury

Focus & Fury with Chris: No More Excuses—Just Results

🔥 Ready to stop making excuses and start living your best life? Focus & Fury is your no-BS roadmap to clarity, discipline, and total well-being. It’s more than a workout—it’s a mindset shift.

💪 Whether you’re just getting started or looking to level up, this class is built for all fitness levels. Say goodbye to whining and hello to a stronger, sharper, more empowered you.

This isn’t just another fitness class—it’s a lifestyle reset. You’ll tap into the power of movement, mindset, nutrition, and community to build real, lasting change. I’ve done the trial and error—now I’m here to help fast-track your progress and get you the results you deserve.

Let’s unlock the 2.0 version of YOU. Here’s what you can expect:

• ❄️ Cold Plunge – Start strong with a refreshing plunge that boosts mood, sharpens focus, reduces inflammation, resets your nervous system, and fires up your metabolism.
• 🧘 Mobility & Stretching – Loosen up and prepare your body for what’s ahead.
• 💥 Dynamic Workouts – A mix of bodyweight moves, dumbbells, kettlebells, paddleboarding, and more. Never boring, always effective.
• 🧠 Real Talk – Candid conversations about supplements, nutrition, fasting, and yes—beer, cigars, and steak.
• ⚡ All-Day Energy – Leave every session fired up for peak performance and productivity.

🌟 Class size is limited to just 10 motivated individuals.

Bring a change of clothes, a towel for the outdoor shower, and an open mind. If you’re ready to take back control and thrive, Focus & Fury is your launchpad.

Let’s do this—together.

Savings Opportunity with our OPC Class Packages! For example if  you buy a 4-Pack, each class comes out to just $25. You can use your package across all OPC classes and mix and match however you like. There’s no need to book everything at once—you’ll receive a code that you can use anytime when you’re ready to sign up. Class Packages can be used for sessions like Cobra Kayak, Inner Child Summer Camp (adults only), Focus & Fury, Mindfulness on the Tides, Paddle Fit, SUP Yoga, and more as we continue to expand our offerings.

Transform Your Life with Focus and Fury

Two years ago, I made a decision to reclaim my mental and physical health. I was in rough shape—overweight, lacking energy, and frustrated. Within just three months, I completely transformed my body, achieving nearly 20% muscle gains and going from a 36” waist to a lean 32”. And I did it without GLP-1 blockers, semaglutide, or other medications like Ozempic or Wegovy.

How? I combined resistance training, cardio, strategic diet tweaks, and targeted supplements. I tracked every detail, monitored my progress through journaling, and dialed in what worked through research and persistence. Over the past two years, I’ve built on those results—gaining 40 lbs of lean muscle, lowering my body fat from 25% to 17%, and increasing my muscle mass by 40%.

And here’s the kicker: I accomplished this while overcoming significant physical challenges. I battled through a torn labrum in one shoulder, a torn labrum and rotator cuff in the other, and spinal injuries, including three herniations and a tear. I didn’t undergo surgery. I healed through smart training and lifestyle adjustments, and today I’m over 95% recovered and feeling incredible.

At 52 years old, I’m in the best shape of my life. My testosterone levels have doubled without anabolic steroids, hitting levels over 1000. I’ve achieved these results without giving up the things I love. I still indulge in great food and enjoy a cold beer. Balance is possible, and you can have the physique you want while still enjoying life’s pleasures.

I did all this on my own, without a trainer or nutritionist. I tested products, refined strategies, and cut through the noise of influencer hype to find what truly works. Now, I want to share my journey and the insights I’ve gained to help you achieve your own transformation.